Easy ready in 30 minutes, 80 calories nutritional snack!

Sauteed Fiddleheads

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History, Healing, Symbolism and More of Our Beloved Fiddlehead Fern

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Beautiful article by Catherine Boeckmann addressing the history, healing and symbolism among cultures of our beloved fiddlehead fern: A beautiful fern in the fern garden at Como Park in Minneapolis.  Jasanna Czellar Ferns are fascinating! This ancient family of plants—which lived  BEFORE  dinosaurs walked the Earth—has a prominent place in folklore and legend. Discover fern symbolism, healing powers, growing tips, and even recipes for cooking the young fiddlehead fern! WHAT ARE FIDDLEHEADS? In April, young ferns sprout from wet soil here in New Hampshire, appearing bright green against the decaying leaves. These are the fiddleheads, so-called because the very tops—furled tight when young—look like the tuning end of a fiddle. Fiddlehead ferns are the popular name for Ostrich ferns ( Matteuccia struthiopteris ) which grow in central and eastern North America. Ferns require liquid water to reproduce, so you’ll often ...
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Culinary Competition 2011 Now Live!

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Spring is just around the corner and with it comes Norcliff Farms’ annual culinary competition, “So You Think You Can Cook?” Chefs from the province’s top restaurants have been invited to submit their favourite fiddlehead recipe to this prestigious and acclaimed competition. The deadline for recipes is April 1, 2011. After receiving submissions, the recipes will be narrowed down to three fabulous entries. The winning chef will receive a one week stay at their choice of any Westgate Resorts location, www.westgateresorts.com. The winning Chef will also receive a onetime weekend stay for them self and their family at our beautiful corporate headquarters, surrounded by ponds, trees and wild life located in Port Colborne, ON. There are no fees for entering this contest. Find more information on the competition, including how to enter at www.norcliff.com Learn more about last year's winner, Josh Groom, and his winning recipe here: http://www.torontosun.com/life/eat/2010/04/27/13736216-q...
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