Easy ready in 30 minutes, 80 calories nutritional snack!

Sauteed Fiddleheads

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History, Healing, Symbolism and More of Our Beloved Fiddlehead Fern

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Beautiful article by Catherine Boeckmann addressing the history, healing and symbolism among cultures of our beloved fiddlehead fern: A beautiful fern in the fern garden at Como Park in Minneapolis.  Jasanna Czellar Ferns are fascinating! This ancient family of plants—which lived  BEFORE  dinosaurs walked the Earth—has a prominent place in folklore and legend. Discover fern symbolism, healing powers, growing tips, and even recipes for cooking the young fiddlehead fern! WHAT ARE FIDDLEHEADS? In April, young ferns sprout from wet soil here in New Hampshire, appearing bright green against the decaying leaves. These are the fiddleheads, so-called because the very tops—furled tight when young—look like the tuning end of a fiddle. Fiddlehead ferns are the popular name for Ostrich ferns ( Matteuccia struthiopteris ) which grow in central and eastern North America. Ferns require liquid water to reproduce, so you’ll often find them near streams and moist, forested areas. Many Na
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Fiddlehead Contest!

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Every year at NorCliff, we invite fiddlehead lovers to submit a recipe for a chance to win a $100 gift card to their favorite grocer. We receive so many beautiful photos of lovely recipes featuring fiddleheads - it's so hard to choose! That's why we opened up voting to our Instagram followers, and the most liked photo won! We're so happy to announce that this year's winner is this beautiful shrimp and fiddlehead crostini by @fionnlagh_fae : She provided the following description: Sautéed shrimp in EVOO Blistered cherry tomatoes and pan seared fiddleheads tossed in a roasted garlic butter Served over toasted  @pastabilities   stretch bread and topped with a basil chiffonade  YUM! Congratulations, Fion!
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