Friday, March 30, 2012

Fiddlehead Frenzy



Fiddlehead Frenzy

Smoothie

Part A
50g – Fiddleheads
50g – Pineapple
50g – Granny Smith Apple ( peeled and cored )
35g – Avocado ( peeled and seed removed )
30g – Kiwi ( peeled )
30g – Vanilla Yogurt
25g – Clover Honey
20g – Spinach
1 tsp – Lime Juice ( freshly squeezed )
2 – Mint Leaves

Part B
50g – Ice

Combine all ingredients in Part A in a blender, and blend until Smooth.
Pass threw a fine sieve, and discard the large particles and pulp.
Return the strained liquid to the blender and blend with Part B. Serve Immediately.

For more information about Fiddleheads or recipes please visit www.norcliff.com