* Fiddleheads have twice the antioxidant activity of blueberries
* They are comparable to spinach in ascorbate and protein content
* Fiddleheads are an ideal source of omega-3 fatty acids
* A great source of both macro and micro elements
FIDDLEHEADS...GREAT TASTE WITH GREAT NUTRITION!!
Check back next week as we post delicious recipes from our culinary challenge featuring fiddlehead greens.